5 Ways to Release Emotional Trauma from the Body
Trauma is something we often think of as negative and associate with pain or an accident but it can also be an energy or imprint of a stressful event that we store throughout the body.
April 2022
Budget Ideas for Catch-ups with Friends
Sometimes we just want to catch up with friends but when the budget is stretched the thought of doing the usual dinner in a noisy restaurant just doesn’t feel right.
Easter Choc Balls Recipe and Beating the Sugar Rush
It’s that time of year again. There’s chocolate eggs in every size, bunnies as big as your head and the smell of freshly baked hot cross buns – Easter and all of its tasty treats
What is Meditation?
If I were to ask you if you could meditate, how would you answer? Do you believe you don’t have the patience or the tools or would you say you don’t have the time?