Have you ever wondered if you are moving in the right direction in life? You’re more aware, conscious of making the correct choices and creating positive health and wellness changes but how do you gauge personal growth?
Anxiety can lurk or linger and sometimes it can come seemingly from nowhere. However sometimes we can be doing things in our daily routines to amplify anxiety Being able to recognise the things we shouldn’t be doing that may likely exacerbate anxiety can help with overall wellbeing.
When you’re ready to hit the pavement or the yoga mat you want your gear to be fresh and clean. While you can throw your clothes or even shoes in the washing machine, your yoga mat is another story.
