Top Tips for Hormone Balancing

Uncategorized Aug 15, 2019

Have you ever stopped and wondered what this rollercoaster lifestyle is doing to us?

When I talk to women in clinic about their stress levels and how they are coping many women tell me they are “fine”. As we delve deeper into their health it becomes clear to me that there is no way that their stress levels are “fine”, even if they feel that way. What we need to remember is often with stress we start adjusting and somewhat coping with this new level of intensity. So theoretically someone could be under huge amounts of stress, but functionally not be feeling too bad. But underneath it all there are a lot of chemical changes taking place. These are developing and waiting to be tipped that little bit too much to finally appear.

Unfortunately many women are so far into this rollercoaster of life that they forget what it was like before. This rollercoaster may have a few sharp turns and mountains to climb. Or it might be one long steady ride up to the top and then...

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