What is the best way to test my hormones? Hormone DUTCH Testing of course!

Uncategorized May 12, 2021

We have been speaking to so many of you recently about our DUTCH hormone testing. So, I thought it was time I jumped on in and gave you some info.


Where it all began:
Right back at the beginning of my Naturopath journey I relied on blood or saliva testing to better understand my clients underlying hormone imbalance. And although that definitely helped me start I often found there was missing information – or that even though I treated the person based on their results we were not getting the outcome we desired. Fast-forwards 5 years into my journey and I discovered a whole new world. The world of the DUTCH Plus - now this was like nothing I had seen before. It was what I had been searching for!

Let me explain:

What is DUTCH testing:
DUTCH stands for Dried Urine Testing for Comprehensive Hormones. It is a way we can see the whole picture of what hormones your body is making and excreting through your urine metabolites. These metabolites allow us to look deeper into HOW your...

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Top Tips for Hormone Balancing

Uncategorized Aug 15, 2019

Have you ever stopped and wondered what this rollercoaster lifestyle is doing to us?

When I talk to women in clinic about their stress levels and how they are coping many women tell me they are “fine”. As we delve deeper into their health it becomes clear to me that there is no way that their stress levels are “fine”, even if they feel that way. What we need to remember is often with stress we start adjusting and somewhat coping with this new level of intensity. So theoretically someone could be under huge amounts of stress, but functionally not be feeling too bad. But underneath it all there are a lot of chemical changes taking place. These are developing and waiting to be tipped that little bit too much to finally appear.

Unfortunately many women are so far into this rollercoaster of life that they forget what it was like before. This rollercoaster may have a few sharp turns and mountains to climb. Or it might be one long steady ride up to the top and then...

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