If I were to ask you if you could meditate, how would you answer? Do you believe you don’t have the patience or the tools or would you say you don’t have the time?

The truth is, you are most likely doing some kind of meditation without even knowing it. For some people a run, walk on the beach, hike in the hills, yoga class or even the simple act of a cuppa in silence is a form of meditation.

What Is Meditation?

Meditation starts with mindfulness. With some help ( hello guided...

If you struggle with digesting breakfast cereals and find yourself feeling sluggish, hungry or bloated after your regualar cereal then overnight oats are a great morning breakfast option.

Oats are a weight loss-friendly brekky option loaded with extra health benefits. Did you know oats are a 'resistant starch'?

This means the starch passes through your small intestine undigested until it reaches the colon. Once there, the resistant starch becomes a food source for the good bacteria that...

It's estimated 70-80% of humans are deficient in magnesium! Here at Healthful Wellness we are huge fans of magnesium for a variety of things, read on for our top 5 uses for magnesium.

5 USES FOR MAGNESIUM

Sleep Well

Many people will have improved sleep and some will even sleep like a baby when using a magnesium spray, popping magnesium oil on soles of feet and even doubling down with a soak in a magnesium bath before bed. Remember, good sleep is essential for good health!

Improved Muscle...

Often, it can be difficult to pin down the exact cause of your tiredness, because so many factors can affect your energy. When you’re always tired everything in life just feels like it takes more effort, which can eventually keep you from doing the things you love. We like to be Healthful, so, here is a list of 6 common causes of fatigue, with practical solutions to banish fatigue and re-energise you.

STRESS
Chronic stress due to relationships, work, finances, infection, a cranky...

To Dairy or Not To Dairy?

Whilst avoiding dairy has never been easier or tastier, some may be avoiding dairy due to an underlying issue within their body, such as poor digestive health, intolerance or allergy.

If you suffer from bloating, cramping, diarrhea, or even skin issues that you think may be related to dairy, it may be worth seeing one of our clinic practitioners to determine why you’re reacting to it.

Whether due to an intolerance or allergy, the choice to follow a vegan...

If you want a super easy and healthy granola recipe then you've landed in the right place. Here's our easy peasy healthy granola recipe. 

A few Notes before You Start

We love to use all organic ingredients, you do what's right for you.

It's all about texture and a party in your mouth so use different sized nutes, large shredded coconut, whole or flaked almonds. Variety is the spice of life!

This is a satisfying mix, a quarter to half a cup will fill your belly up.

Add  healthy...

Have you ever wondered just what the heck Ceremonial Cacao is and do you need to perform an actual ceremony? It's ok, no ceremony necessary and we will lift the veil and explain all you need to know. Are you ready? Great, let's go!

The Nitty Gritty

Cacao ceremonies are a centuries old ritual that are seen as the ultimate heart opener, and who couldn’t do with more of that! Yes please!

Ceremonial cacao is the purest form of cacao and is packed full of magnesium, Iron, Anadamine,...

Freezing food is a great way to ‘get ahead’ and be prepared for the days or weeks when the overload is big! 

Freezing ‘in season’ produce is also a great way to store surplus supply and also ensure you have your favourites at hand all year around.

Freezing fresh produce is also a great way to use up (and not waste) fresh fruit and vegetables. Freeze purees, and home made stocks in ice cube trays so you don’t have to thaw the whole lot when only...