Home Our Team Naturopathy Hormone Testing CranioSacral Therapy Acupuncture Infrared Sauna Read Our Blog Get in touch Book Now Login


If you struggle with digesting breakfast cereals and find yourself feeling sluggish, hungry or bloated after your regualar cereal then overnight oats are a great morning breakfast option.

Oats are a weight loss-friendly brekky option loaded with extra health benefits. Did you know oats are a 'resistant starch'?

This means the starch passes through your small intestine undigested until it reaches the colon. Once there, the resistant starch becomes a food source for the good bacteria that live in your gut. This will help to keep your microbial balance healthy by providing a better ratio of "good" to "bad" gut bacteria.

The bacteria then ferment the starch into digestive acids which will aid in suppressing the appetite while also speeding up calorie-burning. That's a win-win!

OK, enjoy our Overnight oats recipe, and don't forget to personalise your oats and load them up with lots of good extras to amp up the benefits.


Want more from the Healthful team?

Join our mailing list to receive our weekly email newsletter delivered direct to your inbox and stay up to date on all the latest health, wellness and lifestyle tips. Your information will not be shared. 


Join our newsletter and stay up to date on all the latest with health and wellness from the Healthful Team.

(Don't forget to check your junk folder!)