When you're ready to hit the pavement or the yoga mat you want your gear to be fresh and clean. While you can throw your clothes or even shoes in the washing machine, your yoga mat is another story.  Have you ever given a thought to what may be lurking on your workout equiptment and especially your yoga mat? Let's also think about ways we bring more non toxic cleaners into our lives and bless of the harmful chemicals.

Banish the bugs.

To ensure every time you roll out your mat it is...

If you struggle with digesting breakfast cereals and find yourself feeling sluggish, hungry or bloated after your regualar cereal then overnight oats are a great morning breakfast option.

Oats are a weight loss-friendly brekky option loaded with extra health benefits. Did you know oats are a 'resistant starch'?

This means the starch passes through your small intestine undigested until it reaches the colon. Once there, the resistant starch becomes a food source for the good bacteria that...

To Dairy or Not To Dairy?

Whilst avoiding dairy has never been easier or tastier, some may be avoiding dairy due to an underlying issue within their body, such as poor digestive health, intolerance or allergy.

If you suffer from bloating, cramping, diarrhea, or even skin issues that you think may be related to dairy, it may be worth seeing one of our clinic practitioners to determine why you’re reacting to it.

Whether due to an intolerance or allergy, the choice to follow a vegan...

If you want a super easy and healthy granola recipe then you've landed in the right place. Here's our easy peasy healthy granola recipe. 

A few Notes before You Start

We love to use all organic ingredients, you do what's right for you.

It's all about texture and a party in your mouth so use different sized nutes, large shredded coconut, whole or flaked almonds. Variety is the spice of life!

This is a satisfying mix, a quarter to half a cup will fill your belly up.

Add  healthy...

Have you ever wondered just what the heck Ceremonial Cacao is and do you need to perform an actual ceremony? It's ok, no ceremony necessary and we will lift the veil and explain all you need to know. Are you ready? Great, let's go!

The Nitty Gritty

Cacao ceremonies are a centuries old ritual that are seen as the ultimate heart opener, and who couldn’t do with more of that! Yes please!

Ceremonial cacao is the purest form of cacao and is packed full of magnesium, Iron, Anadamine,...

Freezing food is a great way to ‘get ahead’ and be prepared for the days or weeks when the overload is big! 

Freezing ‘in season’ produce is also a great way to store surplus supply and also ensure you have your favourites at hand all year around.

Freezing fresh produce is also a great way to use up (and not waste) fresh fruit and vegetables. Freeze purees, and home made stocks in ice cube trays so you don’t have to thaw the whole lot when only...

Brrr, we are now well and truly into the winter season, facing the cold mornings and the cold nights. 

It's a sure thing that no one likes a sniffly nose, a husky cough or anything similar. So, to help you strengthen your immune system, we have put together some information about how you can support your immune system this winter! (There might even be a recipe snuck in there).

A weakened immune system can have many health implications. In a weakened state, your immune...