The relationship we have with ourselves is the most important relationship we will ever have. By learning to journal, we can cultivate a healthier internal dialogue and build positive self-esteem. 

Why journal?

Journaling helps us understand why we do things the way we do and what our limiting beliefs may be.

 As we journal and get down to the nitty-gritty of our thoughts and behaviours we learn to remove limiting beliefs and cultivate more positive and expansive...

Have you ever wondered if you are moving in the right direction in life? You’re more aware, conscious of making the correct choices and creating positive health and wellness changes but how do you gauge personal growth?

It’s time to give yourself the internal stamp of approval and give yourself credit for all the good stuff you’re now doing.

Here’s a few signs you’re moving in the right direction…

Work

You’ve let go of the Sunday night anxieties and...

Anxiety can lurk or linger and sometimes it can come seemingly from nowhere. However sometimes we can be doing things in our daily routines to amplify anxiety Being able to recognise the things we shouldn’t be doing that may likely exacerbate anxiety can help with overall wellbeing.

If your anxiety is hard to get under control please talk with your GP or health professional.

Here's a few things to consider and adjust when anxiety is creeping.

Assume & Catastrophise

Why:...

Trauma is something we often think of as negative and associate with pain or an accident but it can also be an energy or imprint of a stressful event that we store throughout the body.

It’s important to be aware of our traumatic experiences and the affect this might take on us. Understanding how trauma can manifest is the first step in freeing ourselves from it.

Some of us fail to recognise the signs our traumas because we consider only big, heavy and really disturbing events to be...

Sometimes we just want to catch up with friends but when the budget is stretched the thought of doing the usual dinner in a noisy restaurant just doesn't feel right. We crave connection and the good things that good friends can bring to a catch-up. So how do get all of that and not break the budget? 

Host a Potluck Dinner Party
Invite your most fun pals to your place with their favourite dish to share! You could allocate entrée, main and dessert, a cuisine theme (how about Hawaiian...

If I were to ask you if you could meditate, how would you answer? Do you believe you don’t have the patience or the tools or would you say you don’t have the time?

The truth is, you are most likely doing some kind of meditation without even knowing it. For some people a run, walk on the beach, hike in the hills, yoga class or even the simple act of a cuppa in silence is a form of meditation.

What Is Meditation?

Meditation starts with mindfulness. With some help ( hello guided...

Have you ever wondered just what the heck Ceremonial Cacao is and do you need to perform an actual ceremony? It's ok, no ceremony necessary and we will lift the veil and explain all you need to know. Are you ready? Great, let's go!

The Nitty Gritty

Cacao ceremonies are a centuries old ritual that are seen as the ultimate heart opener, and who couldn’t do with more of that! Yes please!

Ceremonial cacao is the purest form of cacao and is packed full of magnesium, Iron, Anadamine,...

What’s a self-care ritual you ask? It’s something you do regularly to take care of yourself. It doesn’t have to be big or expensive, in fact, I’ve put together 6 things we can all do to take care of ourselves, they will easy-peasy fit into our busy lives. Are you ready? Let’s dive in.

GET OUT IN THE GARDEN

If not your own, how about a local park? Take time to smell the flowers, take your shoes off and feel the grass under your toes! Maybe you could start a little...

Are you on the brink of exhaustion? You're too busy to make time for yourself? Life is just too damn busy for you to juggle?

We know the feeling, but don't worry, we are here to help! This blog will run you through some strategies to help relieve this overwhelming stress that you are experiencing.

Stress, also known as the fight or flight response, is actually a good thing, in small doses (much like an evil mother in law). Stress causes a hormone known as cortisol, to travel around the body,...