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WHY RESISTANCE TRAINING IS GOOD FOR YOU

Hate exercise?

I know, us too...but we gotta do it so let's do it smart! 

The exercise you were doing in your 20's will be vastly different to what you do in your 40's, 50's and beyond. As we head north of 40 it can be harder to see results, but with a switch up in what you are doing and focusing on how you 'feel' results can be achieved.

Did you know that resistance training has many health benefits, especially as we age! Hormones, menopause and general bone health can all benefit...

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WHAT CAN IMPACT HAPPY HORMONES

If you've ever wondered just what happy hormones are and if they actually exist then read on. Any woman can experience the odd irregular cycle that’s a bit more ‘crampy’ than a normal period, or a minor mood fluctuation in the latter couple of weeks of her cycle – however, regularly experiencing pain or discomfort though common is most definitely not normal and therefore should be assessed by a health professional so it can be resolved.

Optimal female hormone health,...

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HOW TO RECOGNISE PERSONAL GROWTH

Have you ever wondered if you are moving in the right direction in life? You’re more aware, conscious of making the correct choices and creating positive health and wellness changes but how do you gauge personal growth?

It’s time to give yourself the internal stamp of approval and give yourself credit for all the good stuff you’re now doing.

Here’s a few signs you’re moving in the right direction…

Work

You’ve let go of the Sunday night anxieties and...

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Why is my period so painful?

If you've been the women curling up into a ball, scrunching up your face in so much pain because of your period. You NEED to keep reading!

Menstrual pain is commonly associated with inflammation and hormone imbalances. These issues not only cause the sharp pains that you are feeling, but did you know they can also affect your ovulation?

We know that for some of you, the pain is too much to tolerate. So, we are here to help you understand and manage potential contributing factors in your...

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How your skin health fluctuates with your hormones and how we can help!

 

Are you suffering from acne in the days leading up to your monthly menstruation? Or maybe you are you approaching your menopausal years and experiencing breakouts? If so, this is just the right blog for you!

We will cover everything from skincare ingredients, skin hygiene, the gut and skin connection, where you can seek help, as well as the hormones involved!

Did you know that our skin is our largest body organ? It has various functions in protection, regulation, excretion...

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What is PMS? And is it normal?

Is it coming up to that time of the month and you’re feeling the intense mood swings that make you want to scream one minute and cry the next? Or maybe it’s the headaches, the acne or the bloating?

Well, us women have all been there (in fact about 90% of us)! And although this is the case, we all know experiencing these symptoms is not much fun! In some instances where your daily routine or activity is disrupted, these symptoms can be a sign of having Premenstrual Syndrome (PMS).

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What is the best way to test my hormones? Hormone DUTCH Testing of course!

We have been speaking to so many of you recently about our DUTCH hormone testing. So, I thought it was time I jumped on in and gave you some info.


Where it all began:
Right back at the beginning of my Naturopath journey I relied on blood or saliva testing to better understand my clients underlying hormone imbalance. And although that definitely helped me start I often found there was missing information – or that even though I treated the person based on their results we were not getting...

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Top Tips for Hormone Balancing

Have you ever stopped and wondered what this rollercoaster lifestyle is doing to us?

When I talk to women in clinic about their stress levels and how they are coping many women tell me they are “fine”. As we delve deeper into their health it becomes clear to me that there is no way that their stress levels are “fine”, even if they feel that way. What we need to remember is often with stress we start adjusting and somewhat coping with this new level of intensity. So...

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