Budget Ideas for Catch-ups with Friends
Sometimes we just want to catch up with friends but when the budget is stretched the thought of doing the usual dinner in a noisy restaurant just doesn’t feel right.
General Wellbeing
Easter Choc Balls Recipe and Beating the Sugar Rush
It’s that time of year again. There’s chocolate eggs in every size, bunnies as big as your head and the smell of freshly baked hot cross buns – Easter and all of its tasty treats
What is Meditation?
If I were to ask you if you could meditate, how would you answer? Do you believe you don’t have the patience or the tools or would you say you don’t have the time?
The Benefits Of Overnight Oats
If you struggle with digesting breakfast cereals and find yourself feeling sluggish, hungry or bloated after your regular cereal then overnight oats are a great morning breakfast option.
The Magic Of Magnesium
It’s estimated 70-80% of humans are deficient in magnesium! Here at Healthful Wellness we are huge fans of magnesium.
Time to Banish the Bad Gut Hitchhikers
If you feel and look bloated regularly without overindulging, your gut microbiome might be trying to tell you something, now is the time to listen!
Six Reasons You Might be Feeling Tired
Here is a list of 6 common causes of fatigue, with practical solutions to banish fatigue and re-energise you.
Your Guide to Plant-Based Mylk
When it comes to dairy-free milk options (aka ‘mylk’), there are several popular types you will see on supermarket shelves. Here are some of the benefits of each, to help you decide on the right option for you.
Get Organised Guide to Freezing Food
Freezing food is a great way to ‘get ahead’ and be prepared for the days or weeks when the overload is big!
Fill your cup – 6 Self Care Rituals
What’s a self-care ritual you ask? It’s something you do regularly to take care of yourself. It doesn’t have to be big or expensive.