Five Unexpected Ways Stress Manifests in your Body
Stress is something most of us cannot avoid, so what can you look for, and how can you keep stress in check?
Mindset
Health Benefits of Journaling
Have you ever wondered if you are moving in the right direction in life? You’re more aware, conscious of making the correct choices and creating positive health and wellness changes but how do you gauge personal growth?
How to Recognise Personal Growth
Have you ever wondered if you are moving in the right direction in life? You’re more aware, conscious of making the correct choices and creating positive health and wellness changes but how do you gauge personal growth?
What not to do When Anxiety is Creeping
Anxiety can lurk or linger and sometimes it can come seemingly from nowhere. However sometimes we can be doing things in our daily routines to amplify anxiety Being able to recognise the things we shouldn’t be doing that may likely exacerbate anxiety can help with overall wellbeing.
Five Ways to Release Emotional Trauma from the Body
Trauma is something we often think of as negative and associate with pain or an accident but it can also be an energy or imprint of a stressful event that we store throughout the body.
Budget Ideas for Catch-ups with Friends
Sometimes we just want to catch up with friends but when the budget is stretched the thought of doing the usual dinner in a noisy restaurant just doesn’t feel right.
Easter Choc Balls Recipe and Beating the Sugar Rush
It’s that time of year again. There’s chocolate eggs in every size, bunnies as big as your head and the smell of freshly baked hot cross buns – Easter and all of its tasty treats
What is Meditation?
If I were to ask you if you could meditate, how would you answer? Do you believe you don’t have the patience or the tools or would you say you don’t have the time?
Why we love Ceremonial Cacao
Have you ever wondered just what the heck Ceremonial Cacao is and do you need to perform an actual ceremony?
Fill your cup – 6 Self Care Rituals
What’s a self-care ritual you ask? It’s something you do regularly to take care of yourself. It doesn’t have to be big or expensive.