Infrared is a safe wavelength of light (or energy) which the body feels as heat.
Our Infrared Sauna works by heating the body directly, warming us safely to create a cardiovascular workout and remove heavy metals and toxins. When you regularly take an infrared sauna, we are confident you will begin to feel better and perform better. You’ll go to sleep relaxed and wake up refreshed and with clarity.
Choose from 30 or 45 Minute sessions
Use code SAUNA50 for 50% off your first session!
Infrared Sauna Benefits
Detox
When the sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts at the cellular level and reaches the whole body.
Reduce Stress
Infrared light helps to boost natural feel-good neurotransmitters like serotonin and dopamine so you can have more happy days. Creating a meditative ritual around your sauna time is a great way to achieve a deeper sense of calm.
Anti Inflammatory
Infrared sauna has been shown to reduce inflammatory markers in the body. We know that inflammation affects overall health so anything we can do to reduce it we are all over!
Pain Relief
By stimulating mitochondria at a cellular level, Infrared Sauna can improve circulation, oxygenation, and healing responses to give relief to joint and muscle pain sufferers. Regular sauna visits can also be used after a gym session or a workout to aid muscle recovery and healing!
Immune Boost
Strengthen your immune response with an Infrared Sauna session. The heat of the sauna raises your body temperature, which triggers your cells natural immune response, meaning a higher ability to fight infection, increased recovery times and more time to feel fab all year round.
Sleep
Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed, book an evening session to help you wind down.
Choose from 30 or 45 Minute sessions
Use code SAUNA50 for 50% off your first session!
Here's how it works
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Your host will check over any recent health conditions or concerns. Remember you can't sauna when pregnant, with heart disease or recent surgery.
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Your host will check over any recent health conditions or concerns. Remember you can't sauna when pregnant, with heart disease or recent surgery.
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Your host will explain how the sauna works and work out the best temperature for your health aims.
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We can help you connect your device to the sauna to enjoy your music.
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Once you are settled in you will find all towels and water, (but it can be handy to bring an extra water bottle)
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You get the sauna space and the bathroom to freshen up after your sauna.
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We ask you to close the door after your sauna to keep it hot for the next person.
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If you are moving between rooms at Healthful, we offer robes for moving from the massage room to the sauna room, etc.
Choose from 30 or 45 Minute sessions
Use code SAUNA50 for 50% off your first session!
Testimonials
Frequently Asked Questions
Wear what feels comfortable but know that you are going to get a sweat up! We say get your kit off (lock the door) or wear your fave cossie. Seasoned Infrared Sauna devotees like to arrive in light clothing (like a kaftan) as it's easier to get dressed afterwards. We provide towels and a bathroom, no shower facilities available but a dip in Glenelg beach sounds like fun.
This is your time to rest and reset. You can sit quietly, read a book or Bluetooth your mobile phone to the sauna and listen to your favourite podcast, audiobook, music or a guided meditation. We advise not to take phones inside the sauna itself and to disconnect your device before you leave the sauna room. Best of all this is time for YOU, to stop, leave your busy life at the door and take a breath.
After your sauna feel free to take five in our reception area, we will happily make you a herbal tea to sip. Please remember to hydrate, drink plenty of water over the next 24-48 hours to help your body flush toxins. And don't forget to rebook before you leave, our sauna is popular so if you have a favourite time lock it in! And don't forget we offer sauna packages so ask about how you can save with your sauna sessions.
We get a lot of you asking about how you can get deeper relaxation at Healthful and our sauna and massage packages are there for just that. You can select massage and sauna bookings in the massage tab of the booking menu and save $10 off your treatment when they're booked together.
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