Infrared Sauna Adelaide | Healthful Wellness

Infrared Sauna Adelaide

Whether you need to power up or rest and wind down an Infrared Sauna has got you covered. Found in the heart of Glenelg you can team up your sauna with a beach walk, lunch date or coffee stop.

Infrared is a safe wavelength of light (or energy) which the body feels as heat.

Our Infrared Sauna Adelaide works by heating the body directly, warming us safely to create a cardiovascular workout on the body and at the same time removing heavy metals and toxins. When you regularly take an infrared sauna we are confident you will begin to feel better and perform better. You’ll go to sleep relaxed, and wake up refreshed and with clarity. There are so many health benefits from using our Infrared Sauna in Glenelg, which is why at Healthful we are all huge fans!

Infrared Sauna Glenelg Benefits


When the sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts at the cellular level and reaches the whole body.

Reduce Stress

Infrared light helps to boost natural feel-good neurotransmitters like serotonin and dopamine so you can have more happy days. Creating a meditative ritual around your sauna time is a great way to achieve a deeper sense of calm.

Anti Inflammatory

Infrared sauna has been shown to reduce inflammatory markers in the body. We know that inflammation affects overall health so anything we can do to reduce it we are all over!

Pain Relief

By stimulating mitochondria at a cellular level, Infrared Sauna can improve circulation, oxygenation, and healing responses to give relief to joint and muscle pain sufferers. Regular sauna visits can also be used after a gym session or a workout to aid muscle recovery and healing!

Immune Boost

Strengthen your immune response with an Infrared Sauna session. The heat of the sauna raises your body temperature, which triggers your cells natural immune response, meaning a higher ability to fight infection, increased recovery times and more time to feel fab all year round.


Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed, book an evening session to help you wind down.

Let's take you step by step through our sauna:

  1. Your host will check over any recent health conditions or concerns. Remember you can't sauna when pregnant, with heart disease or recent surgery.
  2. You will be shown to the sauna room where you get a private bathroom and the space to yourself. The door is lockable so you can wear whatever feels good for you! Birthday suit, bathers, crops, etc whatever feels good!
  3. Your host will explain how the sauna works and work out the best temperature for your health aims.
  4. We can help you connect your device to the sauna to enjoy your music.
  5. Once you are settled in you will find all towels and water, (but it can be handy to bring an extra water bottle)
  6. You get the sauna space and the bathroom to freshen up after your sauna.
  7. We ask you to close the door after your sauna to keep it hot for the next person.
  8. If you are moving between rooms at Healthful we offer a robe to move from the massage room to the sauna room etc.
glenelg massage

Frequently Asked Questions


This is such a beautiful clinic. Jacqui has such vast knowledge and is so helpful and sweet. She is an attentive listener and works out exactly what you need based on your symptoms and history.

The treatment has been spot on as my symptoms have basically disappeared now, just 4 months later. Happily recommend Healthful Wellness to everyone 🙂

Thank you to Jacqui and the team at Glenelg for a beautiful and relaxing infrared sauna session. The infrared sauna was so peaceful and left me feeling very refreshed after a busy week. Highly recommend!

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