At Healthful, we are offering a four-week Pilates Introductory Series at our health hub on Thursday evenings from 6pm – 7pm, and Saturday mornings 8:30am - 9:30am starting May 4th.
Due to our last series being in such high demand, we have opened up a Saturday morning session. You will have the option to flow with us on both days over the 4 weeks, or just the Thursday evening session.
Thursday evening sessions will focus on stretch & flow, and Saturday morning will be a strength & conditioning class.
Britts' aim is to nourish her clients through movement and work with both the mind and body rather than targeting just the physique.
Taking a holistic approach, the class combines the art of Pilates repertoire alongside other aspects.
These classes will help you to:
- develop your core
- enhance your flexibility
- develop long & lean muscles
- mental relaxation through breath work and meditation
Classes range from a soft flow to strength and precision, catering for beginners to intermediate clients. Your mind, body and soul will feel re-energised and balanced after each class.
Think breath work, slow and controlled movements that’ll work up a sweat, along with post-class wind down and stretches that’ll leave you feeling calm, centred, and energised.
Session sizes are small with only 6 places offered for the series. This allows for a more intimate experience and the ability for Britt to check your alignment and posture to ensure you get the most out of each exercise!
Mat Pilates Stripe Form
We are here for you, to support you in the art of slowing down.
Healthful is dedicated to finding you ways to incorporate movement and mindfulness into your week to encourage healthy hormones, good energy and a vibe that leaves you feeling supported and on track.
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