Adelaide Introductory Pilates Sessions

Introductory Pilates Adelaide

'Helping women to nourish their mind, body and soul through balance, flow, strength and breath’.

BOUTIQUE MAT PILATES SERIES #6 - BEGINS SEPTEMBER 7TH.

At Healthful, we are offering a 6-week Introductory Pilates Series at our health hub on Thursday evenings from 6pm – 7pm, starting on September 7th.

Thursday evening sessions over the 6 weeks will focus on themes including stretch & flow, strength & conditioning, reconnection & breathwork.

Britt from @balancedpilatesau will be your instructor, her aim is to nourish her clients through movement and work with both the mind and body rather than targeting just the physique.

Taking a holistic approach, these classes combine the art of Pilates repertoire alongside other meditative aspects.

These classes will help you to:

  • develop your core
  • enhance your flexibility
  • develop long & lean muscles
  • mental relaxation through breath work and meditation

Classes range from a soft flow to strength and precision, catering for beginners to intermediate clients. Your mind, body and soul will feel re-energised and balanced after each class.

Think breath work, slow and controlled movements that’ll work up a sweat, along with post-class wind down and stretches that’ll leave you feeling calm, centred, and energised.

Session sizes are small with only 6 places offered for the series. This allows for a more intimate experience and the ability for Britt to check your alignment and posture, ensuring you get the most out of each exercise and session!

SECURE YOUR SPOT ON THE MAT TODAY!

SPOTS WONT LAST LONG

Healthful Wellness Hub x

Mat Pilates Stripe Form

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Begins on September 7th. This price is for the entire 6 week series.
Price: $ 150.00
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We are here for you, to support you in the art of slowing down.

Healthful is dedicated to finding you ways to incorporate movement and mindfulness into your week to encourage healthy hormones, good energy and a vibe that leaves you feeling supported and on track. 

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Take our Hormone Quiz! Written by our Women's Health Naturopath

Ever wondered what on earth your hormones are doing? Or if you even have an imbalance? Our quiz will help you to find your Hormone Type so you can start taking action towards better balance.

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